Exercise… Organised

Four short lessons and a 4-question assessment. About 15 minutes.

Lesson 1 of 4 · Discovery

Learn what you actually need

Exercise is brain training too. A year of brisk walking grew the memory centre of older adults' brains by about 2% in one trial.

In this book, the organisations are your body, your household budget and, if you choose to teach, the class you lead.

Your Todoist task

Organise Exercise › Discovery

Add one task in this section that puts the lesson into practice this week, with a date and a reminder.