Dance-Fitness
Exercise to upbeat Punjabi music in Ruislip or Hayes (UK)
Business Technology
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Dance-Fitness To Punjabi Music
Reviews for my class
| Day | Time | Venue | Current price |
|---|---|---|---|
| Tuesdays | 5:15PM to 6:10PM | Highgrove Pool Fitness Centre, Ruislip Apple Maps / Google Maps / What3Words | Prices* |
| Fridays | 7:15PM to 8:10PM | Botwell Green Leisure Centre, Hayes Apple Maps / Google Maps / What3Words | Prices* |
| Sundays | 10:05AM to 11AM | Botwell Green Leisure Centre Hayes Apple Maps / Google Maps / What3Words | Prices* |
*Choose Fitness Classes Class is often full. Book before arriving
Workout playlist
Listen to the music used in class, outside of class
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Make The Most Of Dance-Fitness To Punjabi Music
This dynamic form of exercise not only enhances physical health by improving cardiovascular fitness and strength but also contributes to emotional well-being by reducing stress and boosting happiness.
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Business Technology
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I take the following steps to ensure your data is kept private and secure and comply with Data Protection legislation.On this site
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I use a platform called Sendfox to deliver email notifications and updates to you. I am able to see your email address, which emails you have opened, which links you've clicked on and how many times you've clicked them. No one else is able to see your email address that is stored on Sendfox, and I do not store your email address anywhere else. If you reply to my email, I do keep your email for up as long as my storage allows which can be many years, unless you ask me to delete it.You are able to unsubscribe from my emails directly in the email; this does not delete your email address from Sendfox - it changes the status to Unsubscribed, meaning that it will not send you an email again, and resubscribing requires an extra authentication step.Adding email addresses to my Sendfox account requires an active internet connection. For this reason during my class I use Apple Notes to capture your email address. Once I copy the email address into Sendfox, I delete it from Apple Notes. I do what I can to ensure that as you're providing me your email address, it is not seen or overheard by other people.Telephone numbers
I do not ask for, nor store telephone numbers. If you call or text me, I do not store your number, and instead encourage you to interact with me using email. This way if you unsubscribe from my email updates, I will not contact you again ensuring I am compliant with data protection regulations.Device theft/compromise
By ensuring only use of email addresses, not telephone numbers, I am doing what I can to keep your data secure. This is especially relevant to theft or compromise of my devices, such as mobile and laptop. If these are ever stolen from me, or otherwise accessed by inappropriate actors, your number and email address is not stored on the device, and therefore the risk of your details falling into the wrong hands is minimised.Instagram
I share photos and video clips from classes to Instagram to create memories, and also encourage others who feel trepidation about attending class to show them we are normal/everyday people, not a scary bunch. I hope you will allow me to share photos/videos on Instagram, but if you prefer not to be featured, please inform me.I tag, and invite you to be collaborators on Instagram posts. Collaborators will see the posts I create on your own feeds. Both are optional to accept.Please do not direct message any member of the class; unless you have spoken with them in class and have good reason to believe they'd like to continue a conversation with you. For people receiving unwelcome direct messages, you are within your rights to ignore/block the sender with no explanation.Other platforms
I do not encourage the use of other platforms such as WhatsApp, Facebook, X, Telegram or similar.