Exercise… Organised

Name: Exercise... Organised
Author: Ravi Sandhu

Modern Thinking, Money Saved, Money Earned

What modern guidance says you actually need, how to save money over a lifetime of exercise, and how to earn as a moonlighting fitness instructor.

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The organisationyour body

MethodFour Ds

Todoist projectOrganise Exercise

FormatsEbook · audio guide

Everything is an organisation

In this book, the organisations are your body, your household budget and, if you choose to teach, the class you lead.

Inside the book

D1 · Discovery

Learn what you actually need

Exercise is brain training too. A year of brisk walking grew the memory centre of older adults' brains by about 2% in one trial.

D2 · Dream

Picture a low-cost, lifelong routine

The most valuable exercise is often the cheapest. Walking counts.

D3 · Design

Design the routine and, if you like, the class

Build activity into journeys you already make. If you teach, write class descriptions in concrete benefits newcomers understand.

D4 · Defend

Track the savings and the progress

Log sessions and the cost per session. Check with your GP if you have a health condition before starting something new.

Finish with a plan

The book closes by setting up a Todoist project called Organise Exercise, with a section for each D and the Habit Tracker integration switched on.

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