Fat Loss… Organised

Name: Fat Loss... Organised
Author: Ravi Sandhu

Release Body Fat in a World Built to Confuse Your Superpower

A process view of fat loss: keep a personal event log, find the rework loops, and design a routine your body can actually follow.

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The organisationyour body

MethodFour Ds

Todoist projectOrganise Fat Loss

FormatsEbook · audio guide

Everything is an organisation

In this book, the organisation is your body, and its hormonal signals are the internal messages that decide whether energy is stored or released.

Inside the book

D1 · Discovery

Build a personal event log

Record when and what you eat, how you sleep and how you feel. Patterns such as snacking loops become visible.

D2 · Dream

Describe your body at its best

Energy, sleep and strength, not only a number on the scales.

D3 · Design

Make the planned meal the easy option

Snacking loops are rework. Make planned meals easy and snacks slightly harder, rather than relying on willpower at the moment of temptation.

D4 · Defend

Defend the routine

Build in reviews and plan for setbacks. If you have a health condition, check with your GP before changing your diet.

Finish with a plan

The book closes by setting up a Todoist project called Organise Fat Loss, with a section for each D and the Habit Tracker integration switched on.

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