Books & Courses / The book
The book · 2026 edition
Eat to Energise or Release Body Fat
Recipes built for performance: minimal ingredients, minimal preparation, maximum energy and body fat release
110 plant-based recipes in two modes. Energise meals are higher carb for training and performance; Release meals are higher protein and lower carb for appetite control and fat loss. Most take minutes to prepare.
110 recipes · free to read
Get it in print
Everything is an organisation
In this book, the organisation is your kitchen: the ingredients, recipes and routines that decide whether your body is fuelled for performance or switched into fat release.
Inside the book
Eat to Energise
Fuel your life with whole-food, plant-powered carbohydrates: power bowls, soups, smoothies, pressure-cooker rice bases, curries and a few treats.
Includes Golden Oat & Banana Power Bowl, Kitchari, Thai Curry with Brown Rice, Brown Rice & Black Bean Base.
Eat to Release Body Fat
High-protein, lower-carb recipes to support fat loss while preserving muscle: tofu, tempeh and protein smoothies.
Includes Spiced Tofu Scramble, Tempeh Bacon, Tofu & Kale Caesar-Style Salad, Matcha Green Energy Smoothie.
Turn recipes into a routine
The free course applies the Four Ds to your week of eating and ends with a Todoist project called Organise Meals, so meal planning, shopping and batch-cooking happen without having to remember them.
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