Carbohydrates… Organised

Name: Carbohydrates... Organised
Author: Ravi Sandhu

What Bread/Roti Really Meant Before Wheat Took Over

How one grain came to stand for the whole idea of bread and roti, and how to bring variety and evidence back into the kitchen.

Get the book Take the lighter course

The organisationthe household

MethodFour Ds

Todoist projectOrganise Roti

FormatsEbook · audio guide

Everything is an organisation

In this book, the organisations are the household, the kitchen and the food system, and the humble roti sits where all three meet.

Inside the book

D1 · Discovery

Keep a staple log

Record what your household actually eats as staples, and ask what your grandparents ate.

D2 · Dream

Imagine a varied kitchen

Picture meals that keep the dish you love while changing what it is made from.

D3 · Design

Separate the dish from the ingredient

Roti is a dish, not a synonym for wheat. Build a varied staple rotation, and hold health claims to an evidence standard.

D4 · Defend

Guard against drift back to the default

Old defaults return quietly. Elders can be custodians of tradition rather than gatekeepers of one ingredient.

Finish with a plan

The book closes by setting up a Todoist project called Organise Roti, with a section for each D and the Habit Tracker integration switched on.

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