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Attention-seeking at fitness centres
In an era where gym memberships are rising but overall physical activity levels remain concerningly low, a new debate has emerged that cuts to the heart of modern fitness culture. Planet Fitness’s recent ban on “scrunchbum” shorts—form-fitting attire designed to accentuate the buttocks—has sparked a broader conversation about whether gyms have become stages for attention-seeking…
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Top 6 Punjabi tracks we exercised to
Listen to the podcast where I share six popular Punjabi tracks that I’ve been using in my fitness classes in 2025. These were all released within 2025. I broke down the meaning and vibe of each song—like “Tell Me” by Karan Aujla and Ryan from One Republic, “Supreme” by Shubh, “Symmetry” by Ed Sheeran featuring…
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Bridges, Not Barriers: Why Cultural Understanding is Vital For Peace – What happened in New Zealand is not peace
Or 15 minutes Listen/watch as a podcast on Apple Podcasts / Spotify / YouTube Music / Amazon Music / Audible The image is generated by Google Gemini. Imagine a world in which Sikhs perform the Haka alongside their New Zealand cousins. Sadly in 2025, that’s not what happened. The streets of South Auckland, recently became a theater for a deeply jarring confrontation. On a…
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Change is coming: The Future of My Fitness Classes, no more Punjabi music, for a while
This is not an official announcement from Better GLL. I am a big believer in informing people of change that affects them as early as possible. The feature image is generated by AI (Google Gemini). Or 12 minutes Listen/watch as a podcast on Apple Podcasts / Spotify / YouTube Music / Amazon Music / Audible…
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Weight-Loss Jabs Linked to ‘Decade of Ageing’ in Body
A global review of weight-loss injections suggests their use can accelerate bodily ageing by a decade due to a potentially dangerous loss of lean body mass (LBM), primarily muscle.