My dabbling in the health and fitness industry teaches me some important lessons. They are not about "eat less, exercise more". Becoming healthier and fitter is a little more complicated than this, which is why we must rely on those with the passion ...

I spoke to Kavita from about her story and aims to help people prevent or manage Type 2 Diabetes, especially in the South Asian community. She is doing some great work to support Punjabi speakers in Wolverhamption area. Hear about how we are working ...

Song 1Hey Punjabi music lovers I've got this fantastic idea for a song. Tell me what you think. The lyrics go of something like this in English. Stolen. Stolen. In a secret way. You're looking at me. Stolen. Stolen, a secret way. You're looking at me...

Listen to the full album, it's awesome. Available on all the great music streaming platforms.Subscribe to the podcast Apple Spotify Google Amazon Audible

Physical fitness has always been a crucial aspect of human life. However, with the rise of obesity, it has become more important than ever to encourage people to adopt an active lifestyle. One way to do this is through group exercise to music, of whi...

Listen to my top Punjabi tracks, used for workouts, in 2022. Also available where you get your podcasts, search Think Pungra.Spotify / YouTube / Google / Apple / Audible / Amazon

Generation Snowflake are apparently fussy, emotional and inconsistent with their life plans, ask yourself, "am I a snowflake?". And... listen to great songs by Jordan Sandhu, Gurlez Akthar, Shivjot and Amrit Mann.Listen/watch my podcast on YouTube / ...