Get Started with Dance-Fitness to Punjabi Music
Also known as bhangra, learn how to get involved with class.
Make the most of the class
My focus for Pungra is to rethink the questions, "what would a good and modern class to Punjabi music (a.k.a. bhangra) look like?" and "if this is about our fitness, why are we trying to impress an audience?". Learn more about how to join my class through this course. To stay informed pop in your email address.
In the course
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1Introduction
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Dance-fitness is good for our health
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Your brain needs movement
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The most important metric
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How is bhangra pronounced?
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2Class
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What is the format of a class?
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What to wear
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3Conclusion
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What did you think?
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What do you remember?
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