Dance-Fitness to Punjabi Music
Exercise to upbeat music in Ruislip or Hayes (West London, UK)
Business Technology
Use new technology to help your organisation
Dance-Fitness To Punjabi Music
Reviews for my class
| Day | Time | Venue | Current price |
|---|---|---|---|
| Tuesdays | 5:15PM to 6:10PM | Highgrove Pool Fitness Centre, Ruislip Apple Maps / Google Maps / What3Words | Prices* |
| Fridays | 7:15PM to 8:10PM | Botwell Green Leisure Centre, Hayes Apple Maps / Google Maps / What3Words | Prices* |
| Sundays | 10:05AM to 11AM | Botwell Green Leisure Centre Hayes Apple Maps / Google Maps / What3Words | Prices* |
*Choose Fitness Classes Class is often full. Book before arriving
Make The Most Of Dance-Fitness To Punjabi Music
This dynamic form of exercise not only enhances physical health by improving cardiovascular fitness and strength but also contributes to emotional well-being by reducing stress and boosting happiness. Dance-fitness stands out for its inclusivity, adaptability, and the sense of community it fosters, making it accessible to people of all fitness levels.Whether you're drawn to the lively rhythms or the welcoming nature of the classes, dance-fitness with Punjabi music provides a comprehensive workout experience that is both fun and effective, making it an ideal choice for those seeking a unique and holistic approach to fitness.
Make The Most Of Vegan Ketosis To Optimise Your Health
A vegan ketogenic diet, combining the principles of a high-fat, low-carbohydrate regimen with plant-based nutrition, offers a range of potential health benefits. This dietary approach may support weight loss by promoting fat metabolism and reducing appetite.Additionally, it can enhance mental clarity and focus, as the body utilises ketones as an efficient energy source for the brain. The diet may also aid in stabilising blood sugar levels, which is beneficial for individuals managing insulin sensitivity or type 2 diabetes.Incorporating nutrient-dense, plant-based foods ensures an abundance of fibre, antioxidants, and phytonutrients, contributing to improved heart health, reduced inflammation, and overall well-being. This holistic nutritional strategy aligns with both health goals and ethical dietary preferences.
Subscribe to playlist
Subscribe to podcast/articles
Certificate
Sponsor/fund a dance-fitness project
Volunteering for a Healthier Community
I am a passionate dance-fitness trainer volunteering my time and skills to support the health and wellbeing of the Hillingdon community.My focus is on providing accessible, inclusive fitness sessions that empower South Asian women and their families—one of the most inactive demographic groups in the UK. Through music, movement, and community spirit, I aim to break down cultural, social, and physical barriers to exercise.Why It Matters: Health Inequality and Inactivity in South Asian Communities
South Asian women in the UK are disproportionately affected by sedentary lifestyles, with higher risks of diabetes, cardiovascular disease, and obesity. Many face cultural, linguistic, or familial obstacles that prevent them from engaging in physical activity.By supporting this initiative, you're helping to:
* Improve public health outcomes.
* Reduce health disparities.
* Strengthen community cohesion and wellbeing.
* Encourage intergenerational family engagement in fitness.How You Can Make a Difference: Sponsor or Fund a Project
I am seeking businesses, corporations, charities, and health-focused organisations to fund or sponsor dance-fitness projects. Your support enables me to:
* Keep certifications, insurances and licences relevant for the community needs.
* Hire safe and welcoming community venues.
* Offer free or subsidised classes to further encourage participation.
* Involve a range of experts
who can offer insights, guidance and advice to the beneficiaries.Why Partner With Me?
✅ Meet CSR and ESG Goals
Demonstrate your commitment to health equity, inclusion, and community development—key values aligned with most Corporate Social Responsibility and Environmental, Social, and Governance initiatives.
✅ Positive Brand Exposure
Get your brand in front of a diverse, engaged, and appreciative community through:
* On-site banners and promotional materials.
* Mentions on social media, community newsletters, and local press.
* Inclusion on our website and project reports.
✅ Build Lasting Community Relationships
Engage directly with the people whose lives your support transforms, gaining trust, loyalty, and community goodwill.Ways to Get Involved
🌟 Sponsor a Single Event
Fund a one-off dance-fitness class, danceathon, or workshop.
🌟 Adopt a Project
Sponsor a full program (12 weeks) in a specific area of Hillingdon.
🌟 Corporate Volunteer Day
Involve your staff to experience and support an event—a great team-building opportunity with a real-world impact.
🌟 In-Kind Donations
Provide space, equipment, refreshments, or marketing support.Let’s Move Together: Contact Me
Are you ready to invest in health, inclusion, and community transformation?
Sponsorship options
| Level | £ | How many people? | T-shirts + your logo | Instagram reel and podcast |
|---|---|---|---|---|
| Bronze | £100 | 5 people | No | Yes |
| Silver | £150 | 10 people | No | Yes |
| Gold | £500 | 25 people | 5 people | Yes |
| Platinum | £1000 | 50 | 10 people | Yes |
Business technology
Photo by Walls.io on Unsplash
No matter which industry your organisation is in, without staying up-to-date with technology your business risks becoming yesterday's news.Listen to my podcast and allow me to send you emails. Pop in your deets.Coming soon: Courses and books to help you learn about how to support learning across your business and with your customers.
How I take privacy seriously
I take the following steps to ensure your data is kept private and secure and comply with Data Protection legislation.On this site
This site is hosted on Carrd, and does not monitor your activity through either cookies or any form of analytics.Emails
I use a platform called Sendfox to deliver email notifications and updates to you. I am able to see your email address, which emails you have opened, which links you've clicked on and how many times you've clicked them. No one else is able to see your email address that is stored on Sendfox, and I do not store your email address anywhere else. If you reply to my email, I do keep your email for up as long as my storage allows which can be many years, unless you ask me to delete it.You are able to unsubscribe from my emails directly in the email; this does not delete your email address from Sendfox - it changes the status to Unsubscribed, meaning that it will not send you an email again, and resubscribing requires an extra authentication step.Adding email addresses to my Sendfox account requires an active internet connection. For this reason during my class I use Apple Notes to capture your email address. Once I copy the email address into Sendfox, I delete it from Apple Notes. I do what I can to ensure that as you're providing me your email address, it is not seen or overheard by other people.Telephone numbers
I do not ask for, nor store telephone numbers. If you call or text me, I do not store your number, and instead encourage you to interact with me using email. This way if you unsubscribe from my email updates, I will not contact you again ensuring I am compliant with data protection regulations.Device theft/compromise
By ensuring only use of email addresses, not telephone numbers, I am doing what I can to keep your data secure. This is especially relevant to theft or compromise of my devices, such as mobile and laptop. If these are ever stolen from me, or otherwise accessed by inappropriate actors, your number and email address is not stored on the device, and therefore the risk of your details falling into the wrong hands is minimised.Instagram
I share photos and video clips from classes to Instagram to create memories, and also encourage others who feel trepidation about attending class to show them we are normal/everyday people, not a scary bunch. I hope you will allow me to share photos/videos on Instagram, but if you prefer not to be featured, please inform me.I tag, and invite you to be collaborators on Instagram posts. Collaborators will see the posts I create on your own feeds. Both are optional to accept.Please do not direct message any member of the class; unless you have spoken with them in class and have good reason to believe they'd like to continue a conversation with you. For people receiving unwelcome direct messages, you are within your rights to ignore/block the sender with no explanation.Other platforms
I do not encourage the use of other platforms such as WhatsApp, Facebook, X, Telegram or similar.